6 Sex Positions to Try if Sex Is Painful

6 Sex Positions to Try If Sex Is Painful

Provocative, agreeable, and overly fulfilling.

Sex should never do any harm. However, painful sex is a typical enough issue that it has a clinical name. Dyspareunia, or painful intercourse, is any constant or repetitive genital torment that happens previously, during, or after penetrative sex. “It influences an expected 8% to 20% of women,” Jess O’Reilly, Ph.D., Astroglide’s occupant sexologist, tells Health. “Also, it tends to be brought about by various components running from physical issues, (for example, a disease) to mental difficulties.”

In case you’re encountering any sort of painful sex, see your primary care physician make sense of the best arrangement. You may require pelvic floor treatment, specific clinical gadgets, or in any event, directing. Be that as it may, while endometriosis, pelvic floor issues, and vaginismus are only a couple of the reasons sex may hurt, they don’t mean lifelong incarceration of chastity. Except if your torment is compounding after some time or it’s sincerely troubling, you don’t have to refuse sex, Heather Jeffcoat, a pelvic floor physical advisor and creator of Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve, tells Health.

RELATED: 10 Ways to Deal With Painful Sex

The objective is to discover places that don’t cause any uneasiness and instead lead to delight, as sex should. Remember that “with regards to what position may work for you, the reason and kind of torment matters,” Wendasha Jenkins Hall, Ph.D., a sex instructor, and specialist, tells Health. So focus on what harms and where, and attempt these situations to check whether you can dodge those zones—and begin having the sort of sex that feels a whole lot better.

Lady on top

It doesn’t make a difference if your accomplice is setting down on the bed or floor or sitting in a seat; the only thing that is in any way meaningful is that you’re the one on top. “That permits you to control the pace and profundity of infiltration,” says Hall. “This is especially useful if the agony is because of profound infiltration.” Try having your accomplice lie on their back and curve their legs with their feet level on the sleeping cushion. Jump on top and face their feet, so you can incline toward their thighs and pound as you curve forward.

RELATED: 3 Exercises That Can Make Sex Less Painful, According to a Pelvic Floor Therapist


Sure it’s the laziest sex position—however, doing it on your sides is additionally extraordinary on the off chance that you experience torment during profound infiltration. “The butt fills in as a pad, and the position permits the lady to control the profundity of a push by raising or bringing down their leg,” says Hall. You can likewise assume responsibility for the speed of the siphoning and granulating, urging your accomplice to back off if it’s beginning to feel awkward.


Try not to belittle the intensity of a couple of fingers or a tongue. “On the off chance that entrance is an excessive amount to endure, outercourse—or common masturbation and additionally oral sex—is constantly a choice,” says Hall. “Entrance isn’t important to have extraordinary, orgasmic sexual encounters.” Consider a meeting of 69, or have your accomplice treat you to oral sex or clitoral contacting, so you can lie back and simply appreciate all the mind-boggling sensations.

Doggy style

“An incredible situation for ladies to attempt if they have torment at ‘6 o’clock’ (the base or back bit of the vaginal opening) is back vagina passage, with the two accomplices on their knees,” prescribes Jeffcoat. “This permits the man to push his penis a descending way delicately and reduce the weight at that spot.”

RELATED: My Vagina Felt Like It Was on Fire for a Year—yet Doctors Kept Telling Me It Was Just a Yeast Infection

C-spot sensations

“Consider places that take into consideration increasingly clitoral scouring,” says O’Reilly so that you can occupy from distress brought about by entrance. Lie on your stomach and have your accomplice approach you from behind, yet urge him to stay still. Put your hand under your external labia with the goal that you can crush against him while stroking your clitoris to climax.

Seat twerk

“On the off chance that more profound infiltration is the thing that prompts torment, play with places that take into consideration shallow entrance,” recommends O’Reilly. This one likewise offers the advantage of invigorating the initial barely any creeps of the vagina, regularly alluded to as the orgasmic stage. Have your accomplice remain behind you and spot your hands on the rear of a seat. Twist around the position a little and spring up your goods, so your accomplice can enter you. While your accomplice holds your back or butt, move your hips in moderate, shallow circles, so you hit all the nerve endings toward the opening of your vagina.

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